High School Summer Program

Elite Athlete Strength and Conditioning Program

This program is crafted to boost the strength, power, endurance, and overall athletic performance of elite athletes. It emphasizes functional movements, high-intensity training, and sport-specific exercises.

Athletes will learn everything from proper warm-ups to effective training protocols and cool downs to prepare themselves for whatever life throws their way. Each athlete will be put through a movement screening to test range of motions and base levels of strength so we can tailor our programs specific to meet their individual needs. After movement screenings, each athlete will be given specific mobility drills to focus on at home between sessions to ensure every minute in the gym is spent pushing not only their physical abilities, but also test their mental fortitude.

Program Outline

• Duration: 8 weeks

• Frequency: 2-4 days per week